The Procedure
Jul 12, 2013 News
Do some stretching exercises, as touch you toes fingers and turning the head from one side to another. Practice different gestures as noted, close your fist, or shrink you shoulder. Like the musicians and athletes, these warming exercises will help you to relax and rest assured that you’re much better prepared to introduce yourself. 3. Use the deep breathing.
A quick way to calm your anxiety is through deep breathing. It takes deep breaths through your nose, keeping the air while you count to five, and then exhales the air slowly through your mouth. While you exhale, feel how pressure and nervousness will gradually draining by your arms, and out on the tip of your fingers, besides that they go down through your body, your legs, and end up coming out your toes also. Repeat the procedure a second or third time if necessary. 4 Prepare an introduction that will relax you and your audience.
Most of the exhibitors know that once they get a favorable reaction from the public, be they calms. Therefore, several exhibitors begin with good humor this the relaxes them and their audience. If a humorous introduction is inappropriate to the occasion or not you feel comfortable with humor, share a personal experience is another alternative. As you prefer, it makes your first movements in such a way that you can feel comfortable during your presentation. 5. Concentrate on the meaning. Instead of worrying about how you look or as you listen you, or whether you’re impressing your listeners, focus your energy on getting the public to understand what you mean. In other words, make sure that your listeners are in the order of your exposure and include your ideas. Pay close attention to your non-verbal communication. If they look confused, explains the concept again or add another example. An exhibitor who focuses on the public soon forgets to be nervous.
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